Directions:
- Combine oats, walnuts and coconut in a greased 13-in. 9-in. x 2-in. baking pan; set aside.
- In a saucepan over medium heat, combine syrups and cinnamon; bring to a boil. Cook and stir for 1 minute. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat.
- Bake at 275 degrees F for 30-40 minutes or until golden brown, stirring every 10 minutes. Cool, stirring occasionally.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.78 Kcal (1732 kJ) | ||
| Calories from fat | 128.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Sodium | 19.39mg | 1% | |
| Potassium | 103.87mg | 2% | |
| Total Carbs | 61.93g | 21% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 409.38 Kcal (1714 kJ) | ||
| Calories from fat | 127.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Sodium | 19.18mg | 1% | |
| Potassium | 102.76mg | 2% | |
| Total Carbs | 61.27g | 21% | |
| Sugars | 17.77g | 72% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 56.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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