Directions:
- Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 23 minutes.
- Place yogurt in a bowl and top with banana and toasted oats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.92 Kcal (2503 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 79.12mg | 3% | |
| Potassium | 672.64mg | 14% | |
| Total Carbs | 108.24g | 36% | |
| Sugars | 34.14g | 137% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 149.84 Kcal (627 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 8% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 3% | |
| Sodium | 19.83mg | 3% | |
| Potassium | 168.56mg | 14% | |
| Total Carbs | 27.12g | 36% | |
| Sugars | 8.55g | 137% | |
| Dietary Fiber | 3.11g | 50% | |
| Protein | 7.64g | 61% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 0.9mg | 20% | |
| Calcium | 64mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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