Directions:
- In a shallow bowl, whisk the egg, milk, cinnamon and nutmeg. Dip both sides of tortillas in egg mixture. In a nonstick skillet, cook tortillas in butter over medium-high heat for 2 minutes on each side or until golden brown.
- In a small bowl, combine the berries, banana, yogurt and granola. Spoon down the center of tortillas. Roll up; sprinkle with confectioners' sugar. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.67 Kcal (1686 kJ) | ||
| Calories from fat | 115.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 144.63mg | 6% | |
| Potassium | 510.44mg | 11% | |
| Total Carbs | 67.73g | 23% | |
| Sugars | 46.75g | 187% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 45mg | 75% | |
| Iron | 2.3mg | 13% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.24 Kcal (587 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 20% | |
|---|---|---|---|
| Cholesterol | 32.33mg | 31% | |
| Sodium | 50.37mg | 6% | |
| Potassium | 177.77mg | 11% | |
| Total Carbs | 23.59g | 23% | |
| Sugars | 16.28g | 187% | |
| Dietary Fiber | 2.26g | 26% | |
| Protein | 3.19g | 18% | |
| Vitamin C | 15.7mg | 75% | |
| Iron | 0.8mg | 13% | |
| Calcium | 39.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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