Directions:
- Heat oven to 325 degrees.
- Combine oats, walnuts, cinnamon, nutmeg, and salt together in a large bowl.
- In a separate bowl,mix maple syrup, vanilla, and oil.
- Pour syrup mixture over oat mixture and combine until all ingredients are well incorporated.
- Spread mixture onto parchment paper lined baking sheet and bake 15 minutes.
- Stir and return to the oven 10 minutes longer.
- Remove from oven and allow to cool completely.
- Granola may be stored up to 2 weeks in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.21 Kcal (3082 kJ) | ||
| Calories from fat | 238.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.5g | 41% | |
|---|---|---|---|
| Sodium | 108.66mg | 5% | |
| Potassium | 115.93mg | 2% | |
| Total Carbs | 106.33g | 35% | |
| Sugars | 24.25g | 97% | |
| Dietary Fiber | 13.69g | 55% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 422.45 Kcal (1769 kJ) | ||
| Calories from fat | 136.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 41% | |
|---|---|---|---|
| Sodium | 62.35mg | 5% | |
| Potassium | 66.52mg | 2% | |
| Total Carbs | 61.01g | 35% | |
| Sugars | 13.92g | 97% | |
| Dietary Fiber | 7.86g | 55% | |
| Protein | 11.72g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 30% | |
| Calcium | 55.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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