Directions:
- Fill 1 1/2 to 2 inch layersof yogurt and fruit in a 16 oz clear solo cup, parfait glass or martini glass until 1 to 2 inches from the top then sprinkle with granola drizzle honey atop then add a dollop of your favorite fruit jam for garnish
- Viola , a fast easy breakfast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.84 Kcal (4069 kJ) | ||
| Calories from fat | 276.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Sodium | 578.41mg | 24% | |
| Potassium | 433.94mg | 9% | |
| Total Carbs | 107.41g | 36% | |
| Sugars | 60.02g | 240% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 337.12 Kcal (1411 kJ) | ||
| Calories from fat | 96.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 47% | |
|---|---|---|---|
| Sodium | 200.64mg | 24% | |
| Potassium | 150.53mg | 9% | |
| Total Carbs | 37.26g | 36% | |
| Sugars | 20.82g | 240% | |
| Dietary Fiber | 2.27g | 26% | |
| Protein | 3.28g | 19% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 16% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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