Directions:
- Preheat oven to 350°F
- To prepare topping: Combine oats, walnuts, brown sugar, flour and cinnamon in a medium bowl.
- Drizzle with oil and stir until evenly moist.
- To prepare filling: Combine pears, maple syrup, raisins, flour, lemon juice and ginger in a large bowl and mix well.
- Transfer the mixture to a 9-by-13-inch baking dish.
- Sprinkle the topping over the pears.
- Bake the crumble until the pears are tender and the topping is golden, 45 to 50 minutes.
- Let stand for at least 10 minutes before serving.
- Serve warm as is or you can add a scoop of good low-fat ice cream to the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.3 Kcal (1391 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Sodium | 8.79mg | 0% | |
| Potassium | 89.64mg | 2% | |
| Total Carbs | 60.05g | 20% | |
| Sugars | 26.68g | 107% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.99 Kcal (783 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 14% | |
|---|---|---|---|
| Sodium | 4.95mg | 0% | |
| Potassium | 50.44mg | 2% | |
| Total Carbs | 33.79g | 20% | |
| Sugars | 15.01g | 107% | |
| Dietary Fiber | 4.47g | 32% | |
| Protein | 3.41g | 12% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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