Directions:
- In a small bowl, combine walnuts and water, drain.
- Toss walnuts with sugar.
- Spread in a single layer on a greased foil-lined baking sheet and bake at 350 degrees for 5-6 minutes or until golden brown.
- Cool on pan, stirring occasionally.
- In a large salad bowl, combine fruits.
- Sprinkle with sugared walnuts and toss lightly.
- Springs with orange zest.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.33 Kcal (650 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 2.58mg | 0% | |
| Potassium | 240.85mg | 5% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 21.16g | 85% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.18 Kcal (491 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 9% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 181.71mg | 5% | |
| Total Carbs | 18.94g | 8% | |
| Sugars | 15.96g | 85% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 16.3mg | 36% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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