Directions:
- In a nonstick pan sprayed with cooking spray, saute onions slowly till a nice dark brown.
- Put walnuts in the bowl of a food processor and pulse a few times to chop.
- Add beans, eggs and onion and process till combined.
- Scrape down sides and process till almost smooth ( a little texture is ok.),.
- Add salt and pepper to taste.
- Empty into a bowl, cover and refrigerate a few hours or overnight to combine flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 107.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 32.1mg | 1% | |
| Potassium | 145.77mg | 3% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.95 Kcal (959 kJ) | ||
| Calories from fat | 171.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 18% | |
|---|---|---|---|
| Cholesterol | 148.21mg | 31% | |
| Sodium | 51.01mg | 1% | |
| Potassium | 231.68mg | 3% | |
| Total Carbs | 6.01g | 1% | |
| Sugars | 1.95g | 5% | |
| Dietary Fiber | 2.5g | 6% | |
| Protein | 11.54g | 15% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 44.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans and Tomatoes
Green beans, Onion, chopped, Grape tomatoes, Olive oil and 1 more.. -
Bean 'n Bacon
Green beans, drained, Chopped onion, Salad oil, Vinegar and 3 more.. -
Green Beans With Sour Cream
Canned green beans (drained and liquid reserved) and 8 more.. -
Beets With Walnut-Garlic Sauce
Chopped onion, Walnuts, toasted, Red wine vinegar, Salt and 4 more.. -
Beets with Walnut-Garlic Sauce (Pkhali)
Chopped onion (about 1 small), Walnuts, toasted and 6 more.. -
Nanci's Mock Chicken Liver
Sweet onions, chopped, Oil, Walnuts, chopped and 3 more.. -
Mirj's Heart-Attack-On-A-Plate Chopped Chicken Liver
Chicken liver, Onions, Oil (for frying ) and 2 more.. -
Mushroom Pate
Olive oil, Onion, finely chopped and 3 more.. -
Walnut Chicken Salad
Cooked chicken, diced, Celery ribs, diced and 9 more.. -
Spinach and Garbanzo Bean Salad
Avocado, halved, seeded and peeled, Sour cream and 13 more.. -
Pork Chop Pileups
Pork chops, Potatoes, thinly sliced, Green beans, drained and 4 more.. -
Smoked Sausage and Green Bean Stew
Smoked sausage, Cut green beans (do not drain) and 4 more.. -
Shepherd's Pie
Lean ground beef, Corn, Peas, Green beans and 6 more.. -
Beef, Potatoes & Beans
Ground beef, Frozen hash brown potatoes, cube style and 7 more.. -
Shepherd's Pie
Lean ground beef, Corn, Green peas, Green beans and 6 more..
Also Try
-
-
-
-
-
-
Not Just Another Cream of Mushroom Soup
Fresh mushrooms, Butter, Onion, chopped, All-purpose flour and 6 more.. -
-
Not Your Mama's Meatloaf (Unless You're Named Elijah)
Ground beef, Ground chicken, Refried beans (fat free) and 11 more.. -
Not Your Grandma’s Egg Salad (Curried Egg Salad With Shrim
Mayonnaise, Hot madras curry powder and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
