Pork Chop Pileups Recipe

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Pork Chop Pileups
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange pork chops in a 9x13 inch baking dish. Layer potatoes, beans and onion on top of chops. Season with salt and pepper to taste. In a medium bowl combine soup and milk and mix together; pour mixture over chops and veggies. Cover dish with aluminum foil and bake in the preheated oven for 1 hour or until internal temperature of pork has reached 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.66 Kcal (254 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 0.41mg 0%
Sodium 98.49mg 4%
Potassium 217.6mg 5%
Total Carbs 12.38g 4%
Sugars 3.58g 14%
Dietary Fiber 1.9g 8%
Protein 1.85g 4%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 63.02 Kcal (264 kJ)
Calories from fat 4.42 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 0.42mg 0%
Sodium 102.32mg 4%
Potassium 226.05mg 5%
Total Carbs 12.86g 4%
Sugars 3.72g 14%
Dietary Fiber 1.98g 8%
Protein 1.92g 4%
Vitamin C 2.7mg 4%
Vitamin A 0.5mg 14%
Iron 0.5mg 3%
Calcium 47.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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