Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange pork chops in a 9x13 inch baking dish. Layer potatoes, beans and onion on top of chops. Season with salt and pepper to taste. In a medium bowl combine soup and milk and mix together; pour mixture over chops and veggies. Cover dish with aluminum foil and bake in the preheated oven for 1 hour or until internal temperature of pork has reached 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.66 Kcal (254 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 98.49mg | 4% | |
| Potassium | 217.6mg | 5% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.02 Kcal (264 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 102.32mg | 4% | |
| Potassium | 226.05mg | 5% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 3.72g | 14% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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