Not a Hot Wing Recipe

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Not a Hot Wing
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Ingredients
8
Count
Nutrition
283
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Roll wing sections in melted butter. Place them on a jelly roll pan. Line pan with foil if desired for easier clean up. Bake for 30 minutes at 325 degrees.
  2. Combine sauce ingredients in a sauce pan and bring to a boil. Boil for 1 minute.
  3. After 30 minutes, pour sauce over wings. Bake one hour longer, turning the wings every 15 minutes.
  4. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.16 Kcal (1186 kJ)
Calories from fat 160.77 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 140.77mg 47%
Sodium 1030.21mg 43%
Potassium 224.75mg 5%
Total Carbs 7.22g 2%
Sugars 5.62g 22%
Dietary Fiber 1.1g 4%
Protein 21.34g 43%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 217.41 Kcal (910 kJ)
Calories from fat 123.45 Kcal
% Daily Value*
Total Fat 13.72g 27%
Cholesterol 108.09mg 47%
Sodium 791.02mg 43%
Potassium 172.57mg 5%
Total Carbs 5.54g 2%
Sugars 4.32g 22%
Dietary Fiber 0.85g 4%
Protein 16.38g 43%
Vitamin C 2.4mg 5%
Iron 1.7mg 12%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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