Ingredients:
- fresh parsley , to taste
- 1/2 tsp lemon & herb seasoning (i wandered the spice aisle in the grocery store, and there is such a thing)
Directions:
- FIRST: Prepare herb dressing.
- Using a hand mixer, beat yogurt and sour cream together well.
- Stir in remaining ingredients.
- Thaw skinless/boneless breasts, if necessary.
- Put them in a large, sealable container with 1/3 of the dressing and marinate in the fridge for a few hours.
- Cook on hot grill, but be careful to not OVERCOOK, otherwise all you'll be able to taste is the charred chicken.
- Cool and cut into bite sized pieces.
- Toss with grapes, almonds, parsley, mayo and remaining herb dressing (amount of dressing varies to your desired consistency).
- Chill.
- Serve alone or on bed of greens with nice, crusty bread and a tall glass of iced tea or lemonade.
- YUMMY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.54 Kcal (2590 kJ) | ||
| Calories from fat | 392.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.61g | 67% | |
|---|---|---|---|
| Cholesterol | 123.1mg | 41% | |
| Sodium | 735.42mg | 31% | |
| Potassium | 881.3mg | 19% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 40.25g | 80% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 174.79 Kcal (732 kJ) | ||
| Calories from fat | 110.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 67% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 41% | |
| Sodium | 207.82mg | 31% | |
| Potassium | 249.04mg | 19% | |
| Total Carbs | 6.21g | 7% | |
| Sugars | 4.02g | 57% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 11.37g | 80% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 50.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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