Directions:
- On high heat, brown ground beef, onion, and garlic. Reduce heat and add seasoning (salt, pepper, and any other seasoning you like). Crumble ground beef into a casserole or baking dish, add corn, peas, and green beans. Cover evenly with mashed potatoes and scatter the grated cheddar cheese on top.
- Place in preheated 350°F oven and bake for 30-35 minutes. Mashed potatoes should be golden brown and cheese should be bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.76 Kcal (1276 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 87.43mg | 4% | |
| Potassium | 952.95mg | 20% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.7mg | 21% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.47 Kcal (458 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 9% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 23% | |
| Sodium | 31.41mg | 4% | |
| Potassium | 342.31mg | 20% | |
| Total Carbs | 12.24g | 11% | |
| Sugars | 4.74g | 53% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 9.75g | 54% | |
| Vitamin C | 5.8mg | 27% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 1.3mg | 21% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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