Beef, Potatoes & Beans Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb frozen hash brown potatoes, cube style
3 tbsp vegetable oil
1 (10 oz) can cream of mushroom soup
1 (14 oz) can green beans, drained
1/4 cup chopped onion
1 tsp garlic powder
1/2 cup shredded cheddar cheese
salt & pepper

Directions:

Heat vegetable oil in skillet.
Brown potatoes in oil, about 8 minutes, turning once.
Remove potatoes from skillet and set aside (Drain on paper towels until needed).
Sprinkle garlic powder on ground beef.
Brown ground beef and onions in skillet.
Drain well.
Mix beef, soup and green beans together and spread in greased pan. (I used a loaf pan, but an 8 square pan or pie dish would also work.).
Layer potatoes evenly over meat & bean mixture.
Top with cheese.
Bake at 350 until cheese is melted and dish is warmed through - about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.14 Kcal (1968 kJ)
Calories from fat	279.86 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Cholesterol	85.12mg	28%
Sodium	239.66mg	10%
Potassium	703.34mg	15%
Total Carbs	23.08g	8%
Sugars	0.7g	3%
Dietary Fiber	1.69g	7%
Protein	27.78g	56%
Vitamin C	10.5mg	17%
Iron	3.7mg	20%
Calcium	133.7mg	13%

Amount Per 100 g
Calories	170.33 Kcal (713 kJ)
Calories from fat	101.39 Kcal
		% Daily Value*
Total Fat	11.27g	48%
Cholesterol	30.84mg	28%
Sodium	86.83mg	10%
Potassium	254.81mg	15%
Total Carbs	8.36g	8%
Sugars	0.25g	3%
Dietary Fiber	0.61g	7%
Protein	10.07g	56%
Vitamin C	3.8mg	17%
Iron	1.3mg	20%
Calcium	48.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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