Directions:
- Saute the onion in the oil in a medium sized pan, for about 10 minutes, on medium-low heat until the onions are lightly browned.
- Add corn, couscous, beans, raisins and water.
- Cover and cook on low heat 5-8 minutes, or until all the water is absorbed and couscous is soft.
- Add everything else: the zucchini, carrots, green onions, celery, red pepper and almonds.
- Season with salt and pepper. Mix well.
- Serve warm, or even better, refrigerate and serve next day cold.
- You can substitute other beans.
- Turtle beans work well.
- Navy beans too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.88 Kcal (2239 kJ) | ||
| Calories from fat | 169.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Sodium | 61.49mg | 3% | |
| Potassium | 1279.81mg | 27% | |
| Total Carbs | 84.07g | 28% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 80.2mg | 134% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 29% | |
|---|---|---|---|
| Sodium | 14.54mg | 3% | |
| Potassium | 302.54mg | 27% | |
| Total Carbs | 19.87g | 28% | |
| Sugars | 1.93g | 33% | |
| Dietary Fiber | 3.22g | 54% | |
| Protein | 3.79g | 32% | |
| Vitamin C | 19mg | 134% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 22% | |
| Calcium | 32.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf Sandwiches (Ww)
Olive oil, Red onion, chopped, Zucchini, shredded and 16 more.. -
Black Bean and Chipotle Soup
Olive oil, Chopped onions, Garlic, minced, Diced carrots and 10 more.. -
Ouma's Comforting, Healthy Vegetable Broth
Olive oil, Onion, Potato (or use 2 smaller ones) and 11 more.. -
Vegetable Curry
Carrots, sliced, Zucchini, chopped, Yellow onion, chopped and 11 more.. -
Two Bean Vegetable Chili
Olive oil, Onion, finely chopped, Zucchini, chopped and 8 more.. -
Red Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Beef and Bulgur-Stuffed Zucchini (Ellie Krieger)
Zucchini (about 1/2 lb each), Olive oil and 13 more.. -
Hide the Veggies Pasta Sauce
Olive oil, Onion, chopped, Garlic clove, crushed and 7 more.. -
Turkey Chowder
Olive oil, Onion, thinly sliced, Chopped green pepper and 11 more.. -
Fresh Broccoli With Spinach Fusilli
Olive oil, Onion, finely chopped and 8 more.. -
Pumpkin & Lentil Lasagna
Olive oil, Onion, finely chopped, Zucchini, diced and 15 more..
Also Try
-
-
Couscous for People Who Hate Couscous
Celery, finely chopped, White onion, finely chopped and 10 more.. -
-
Couscous Stuffed Bell Peppers for the Barbecue (Vegetarian)
Red bell peppers, Uncooked couscous and 14 more.. -
-
Breakfast Drink for the Young and Not so Young
Milk (use low fat , skim, soy or lactose free), Peach and 1 more.. -
Oh so Yummy Buttery Corn With Lime and Chile - Aka Esquites
Frozen corn, husked (on the cob or off) or 4 ears fresh c... and 12 more.. -
30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried)
Sweet potatoes, Olive oil, Paprika, Cinnamon, Kosher salt and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
