Smoked Sausage and Green Bean Stew Recipe

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Smoked Sausage and Green Bean Stew
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Ingredients:

Directions:

  1. Slice smoked sausage on the diagonal into 1/2 inch thick slices.
  2. Brown over medium heat in large saucepan or dutch oven.
  3. Add onions and garlic and saute until onions are transparent.
  4. Add potatoes and green beans.
  5. Add water until all ingredients are covered.
  6. Reduce heat to a simmer for at least 1/2 hour, adding more water if necessary.
  7. The longer it cooks the better it tastes.
  8. Season to taste with salt and pepper.
  9. Serve in bowls with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.43 Kcal (1019 kJ)
Calories from fat 142.95 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 34.58mg 12%
Sodium 506.12mg 21%
Potassium 546.87mg 12%
Total Carbs 16.35g 5%
Sugars 4.25g 17%
Dietary Fiber 2.66g 11%
Protein 8.57g 17%
Vitamin C 4.2mg 7%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 160.02 Kcal (670 kJ)
Calories from fat 93.97 Kcal
% Daily Value*
Total Fat 10.44g 24%
Cholesterol 22.73mg 12%
Sodium 332.71mg 21%
Potassium 359.5mg 12%
Total Carbs 10.75g 5%
Sugars 2.79g 17%
Dietary Fiber 1.75g 11%
Protein 5.63g 17%
Vitamin C 2.8mg 7%
Vitamin A 0.4mg 22%
Iron 0.9mg 7%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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