Directions:
- Spray a medium-sized pot with Pam. Put in chopped onion, and saute over medium flame until yellow. (About 5 min)
- Add hamburger and brown. (About 5 min)
- Add drained and rinsed kidney beans, diced tomatoes (with juice), tomato paste, water, Williams Chili Seasoning, sugar, salt and pepper.
- Bring to boil, then reduce the heat to simmer.
- Simmer 10 minutes, or as long as you wish. Flavors improve with long cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.63 Kcal (798 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 268.6mg | 11% | |
| Potassium | 184.27mg | 4% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.81 Kcal (468 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 10% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 6% | |
| Sodium | 157.55mg | 11% | |
| Potassium | 108.09mg | 4% | |
| Total Carbs | 14.29g | 8% | |
| Sugars | 3.66g | 25% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 5.48g | 19% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 55.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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