Directions:
- Heat a non-stick pan, add a little water and saute the onion and garlic until lightly coloured.
- Add the mince and cook for 5 minutes.
- Add the tomatoes, paste, chilli, salt and pepper and mustard seeds if used.
- Blend well.
- Add the kidney beans and simmer gently for about 10 minutes.
- Before serving, check the seasoning and adjust if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.53 Kcal (463 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 60.5mg | 3% | |
| Potassium | 352.02mg | 7% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.52 Kcal (463 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 60.5mg | 3% | |
| Potassium | 351.99mg | 7% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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