No Fat Turkey Chili - a La Dave Recipe

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Ingredients:

Serving

2 1/2 lbs ground turkey breast
2 (19 oz) cans red kidney beans, drained
1 (19 oz) can white kidney beans, drained
1 (12 oz) can black beans, drained
3 chili peppers, finely chopped
4 habanero peppers, finely chopped
3 onions, chopped
5 garlic cloves, chopped
16 oz tomatoes, crushed
3 (6 oz) cans tomato paste
1 (16 oz) bottle guinness stout
16 oz coffee
1 (14 1/2 oz) can chicken broth
4 tsp canola oil
1 tbsp cayenne pepper
1 1/2 tbsp unsweetened cocoa powder
1 tsp coriander seed, finely ground
5 tsp cumin
2 tbsp paprika
1 tbsp dried oregano
1 tbsp salt
1/3 cup dark brown sugar , packed

Directions:

Mix dry ingredients (cayenne, cocoa, coriander, cumin, paprika, oregano, and salt) and put aside.
Brown turkey breast in a skillet and set aside.
Heat canola oil in a large pot until almost smoking.
Cook onions and garlic in oil until caramelized.
Add turkey to pot.
Add wet ingredients (tomatoes, tomato paste, Guinness, coffee, and chicken broth) and bring to a slow boil.
Add dry ingredients and brown sugar.
Add 1 can red kidney beans, 1 can black beans, chili peppers, and Habenaro peppers.
Lower heat and simmer (covered) for 2 hours, stirring gently every half-hour.
Add 1 can red kidney beans and 1 can white kidney beans.
Simmer (covered) for another 2 hours, stirring gently every half-hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.63 Kcal (304 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	17.71mg	6%
Sodium	579.35mg	24%
Potassium	331.66mg	7%
Total Carbs	8.1g	3%
Sugars	4.27g	17%
Dietary Fiber	1.37g	5%
Protein	6.89g	14%
Vitamin C	9mg	15%
Iron	0.8mg	4%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	79.41 Kcal (332 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	2%
Cholesterol	19.37mg	6%
Sodium	633.38mg	24%
Potassium	362.59mg	7%
Total Carbs	8.86g	3%
Sugars	4.67g	17%
Dietary Fiber	1.5g	5%
Protein	7.53g	14%
Vitamin C	9.9mg	15%
Iron	0.9mg	4%
Calcium	26.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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