Chicken Curry in a Hurry Recipe

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Chicken Curry in a Hurry
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-low heat. Add the onion and cook, stirring occasionally, for 7 minutes. Sprinkle with the curry powder and cook, stirring, for 1 minute. Add the yogurt and cream and simmer gently for 3 minutes. Stir in the salt, pepper, and tomatoes (if using). Remove from heat. Slice or shred the chicken, discarding the skin and bones. Divide the rice (if using) and chicken among individual bowls, spoon the sauce over the top, and sprinkle with the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1484.72 Kcal (6216 kJ)
Calories from fat 864.38 Kcal
% Daily Value*
Total Fat 96.04g 148%
Cholesterol 241.23mg 80%
Sodium 1471.45mg 61%
Potassium 1715.07mg 36%
Total Carbs 122.2g 41%
Sugars 19.47g 78%
Dietary Fiber 7.09g 28%
Protein 33.17g 66%
Vitamin C 62.6mg 104%
Iron 5.3mg 30%
Calcium 346.7mg 35%
Amount Per 100 g
Calories 131.79 Kcal (552 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 148%
Cholesterol 21.41mg 80%
Sodium 130.61mg 61%
Potassium 152.23mg 36%
Total Carbs 10.85g 41%
Sugars 1.73g 78%
Dietary Fiber 0.63g 28%
Protein 2.94g 66%
Vitamin C 5.6mg 104%
Iron 0.5mg 30%
Calcium 30.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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