Directions:
- Cook chicken in boiling water, cook over medium heat for 15 minutes.
- Take out, let cool, and shred (or tear by hand).
- Peel cucumbers into strips, skin and all, and put the strips in a large bowl.
- Put chicken shreds on cucumber, mix the sauce and pour on top.
- Sprinkle scallions on top of salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.36 Kcal (487 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1552.03mg | 65% | |
| Potassium | 236.45mg | 5% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.28 Kcal (307 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 12% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 977.5mg | 65% | |
| Potassium | 148.92mg | 5% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 3.36g | 11% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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