Directions:
- Put the fish into the food processor and mash.
- Add all the spices.
- Chop onion and vegetables really small, add and mix well.
- Add the flour, you might need a little more or less.
- Fry without oil on a nonstick pan, it takes about 2 minutes on each side per scoop.
- I usually do burgers but you can do other shapes as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.68 Kcal (614 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 9% | |
| Sodium | 109.65mg | 5% | |
| Potassium | 314.06mg | 7% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.53 Kcal (597 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 5% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 9% | |
| Sodium | 106.55mg | 5% | |
| Potassium | 305.18mg | 7% | |
| Total Carbs | 16.05g | 6% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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