Directions:
- Score the squid on a chopping board. Place in a bowl with the roasted chilli paste and oil. Mix well. Place on a griddle or barbecue and grill for a few minutes each side until the squid is golden brown.
- In the meantime, pound the ginger and garlic together in a pestle and mortar. Add the honey and lime and mix well. Whisk in the sunflower and sesame oil.
- Chop the cucumber, pepper, spring onions and chilie peppers and place in a bowl with mixed salad leaves, mint and coriander.
- Finely slice the grilled squid and add to the salad bowl. Pour over the dressing and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.02 Kcal (1097 kJ) | ||
| Calories from fat | 177.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 814.91mg | 34% | |
| Potassium | 516.87mg | 11% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 93.8mg | 156% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 115.5mg | 641% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.25 Kcal (374 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 30% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 277.56mg | 34% | |
| Potassium | 176.05mg | 11% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 3.36g | 39% | |
| Dietary Fiber | 1.82g | 21% | |
| Protein | 1.15g | 7% | |
| Vitamin C | 32mg | 156% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 39.3mg | 641% | |
| Calcium | 40.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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