Chicken Thai Green Curry Recipe

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Ingredients:

Serving

500 -700 g chicken breasts
lime juice
1 inch piece fresh ginger, minced
1 green chili
4 garlic cloves
1 spring onion
1 -2 tbsp green curry paste (to taste)
400 ml coconut milk
40 ml fish sauce
1 liter stock
1 tbsp sugar
sliced vegetables ( carrot , brocolli , courgette , bak choi, mushroom)
1 (8 oz) can bamboo shoots (optional)

Directions:

Heat 1 T oil in a wok and add finely chopped chilli and garlic. Quickly brown the chicken and while cooking add a squirt of lime juice. Remove to a plate.
Cook the ginger and finely chopped spring onion until fragrant.
Add the curry paste and cook for 30 seconds.
Add the stock and cook down for 5 minutes.
Combine the coconut milk, fish sauce and sugar and add to the wok.
Bring to a rolling boil and add your chicken and continue cooking until chicken is nearly cooked.
Add vegetables and bamboo and cook til slightly crisp.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.57 Kcal (1920 kJ)
Calories from fat	311.47 Kcal
		% Daily Value*
Total Fat	34.61g	53%
Cholesterol	41mg	14%
Sodium	1210.65mg	50%
Potassium	482.21mg	10%
Total Carbs	23.3g	8%
Sugars	4.25g	17%
Dietary Fiber	2.98g	12%
Protein	17.23g	34%
Vitamin C	23.8mg	40%
Iron	3mg	17%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	231.83 Kcal (971 kJ)
Calories from fat	157.47 Kcal
		% Daily Value*
Total Fat	17.5g	53%
Cholesterol	20.73mg	14%
Sodium	612.06mg	50%
Potassium	243.78mg	10%
Total Carbs	11.78g	8%
Sugars	2.15g	17%
Dietary Fiber	1.51g	12%
Protein	8.71g	34%
Vitamin C	12mg	40%
Iron	1.5mg	17%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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