Chicken in a Hurry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
3 tbsp butter, softened
3 tbsp sharp american cheese spread
2 tbsp chopped green chilies
2 tsp dried minced onion
1/4 tsp salt
1/4 cup butter, melted
1 cup seasoned bread crumbs

Directions:

Flatten chicken to 1/4-in. thickness. In a small bowl, combine the butter, cheese spread, chilies, onion and salt. Spread 2 tablespoons on each chicken breast half; roll up and secure with toothpicks. Place melted butter and bread crumbs in separate shallow bowls. Dip chicken rolls in butter, then coat with crumbs.
Place in a greased 8-in. square microwave-safe dish. Cover and microwave on high for 10 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.12 Kcal (1587 kJ)
Calories from fat	229.67 Kcal
		% Daily Value*
Total Fat	25.52g	39%
Cholesterol	86.29mg	29%
Sodium	978.11mg	41%
Potassium	220.96mg	5%
Total Carbs	23.34g	8%
Sugars	3.17g	13%
Dietary Fiber	1.72g	7%
Protein	15.05g	30%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	8%
Iron	1.5mg	9%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	333.59 Kcal (1397 kJ)
Calories from fat	202.09 Kcal
		% Daily Value*
Total Fat	22.45g	39%
Cholesterol	75.93mg	29%
Sodium	860.65mg	41%
Potassium	194.42mg	5%
Total Carbs	20.54g	8%
Sugars	2.79g	13%
Dietary Fiber	1.51g	7%
Protein	13.24g	30%
Vitamin C	5.9mg	11%
Vitamin A	0.2mg	8%
Iron	1.4mg	9%
Calcium	58.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Super Easy Chicken Fingers

Skinless, boneless chicken breast halves - cut into bite ... and 2 more..
French Country Chicken

Boneless skinless chicken breast halves, Butter and 3 more..
(oven) Chicken Kiev

Boneless chicken breast halves and 9 more..
Poulet a la Saucisse

Hot italian sausage links, casings removed and 9 more..
Slow Cooker Chicken in Sauce

Baby carrots, Potatoes, cut up, Whole mushrooms, drained and 8 more..
Cheddar Baked Chicken

Butter, melted, All-purpose flour, Salt and 9 more..
Mozzarella Chicken

Skinless, boneless chicken breasts, Butter and 8 more..
Easy Garlic Chicken

Skinless, boneless chicken breast halves, Butter and 2 more..
Easy Baked Chicken Cordon Bleu

Skinless, boneless chicken breast halves - pounded to 1/2... and 5 more..
Mexican Chicken Kiev

Skinless, boneless chicken breasts and 8 more..
Mushroom Melt Stuffed Chicken

Butter, Onion, finely chopped, Button mushrooms, chopped and 7 more..
Italian Baked Chicken

Butter, Italian seasoned bread crumbs, Flax seed meal and 5 more..
Baked Lemon Chicken

Butter or 3 tbsp margarine, melted, Lemon juice and 5 more..
Paula Deens Italian Chicken Sticks

Seasoned bread crumbs, Freshly grated parmesan cheese and 9 more..
Fresh Chicken Kiev

Boneless skinless chicken breasts, Butter, White pepper and 9 more..
Chicken Catch a Cola

Seasoned dry bread crumb, Paprika, Salt and 9 more..