Ingredients:
- 400 g assorted green vegetables (we used capsicum, snow peas , bok choy , green beans. you could also use zucchini, asparagus , brocolli)
Directions:
- Heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
- Add the green curry paste, and fry for another 2 minutes.
- Add the coconut milk, water, lime juice and fish sauce and bring to the boil.
- Reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (I added the beans along with the fish).
- Also add about half the fresh coriander.
- Add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
- Stir through the fresh herbs gently.
- Serve in deep bowls over steamed rice, scattered with the fresh spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.39 Kcal (1852 kJ) | ||
| Calories from fat | 229.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 952.96mg | 40% | |
| Potassium | 965.89mg | 21% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 29g | 58% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 4mg | 22% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 168.74 Kcal (706 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 39% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 3% | |
| Sodium | 363.49mg | 40% | |
| Potassium | 368.42mg | 21% | |
| Total Carbs | 9.57g | 8% | |
| Sugars | 2.37g | 25% | |
| Dietary Fiber | 3g | 31% | |
| Protein | 11.06g | 58% | |
| Vitamin C | 14.1mg | 62% | |
| Iron | 1.5mg | 22% | |
| Calcium | 63.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Curry Sweet Potato Soup
Oil, Brown onion (chopped ), Garlic cloves (minced ) and 6 more.. -
Slow-Cooked Asian Beef With Sweet Potato
Olive oil flavored cooking spray and 10 more.. -
Aubergine and Pineapple Curry
Cumin seed, Oil, Onion, sliced and 10 more.. -
Thai Curry
Oil, Onion, chopped, Crushed garlic cloves, crushed and 9 more.. -
Butternut Squash Salmon Curry
Oil, Mustard seeds and 11 more.. -
My Mulligatawny Soup
Oil, Onion, chopped, Garlic, Minced ginger and 11 more.. -
Yellow Curry
Oil, Chicken or 1/2-3/4 lb beef, cubed and 12 more.. -
Savory Chickpeas
Oil, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Coconut Curry Vegetables
Oil, Onions, diced, Garlic cloves, minced and 14 more.. -
Ginger Carrot Parsnip Soup
Oil, Onion, chopped, Garlic cloves, chopped and 11 more.. -
Mohinga
Cooking oil, Onion (grated ), Garlic cloves (crushed ) and 10 more.. -
Green Papaya Chicken
Cooking oil, White onion, minced, Garlic, minced and 7 more.. -
Coconut Curry Sauce
Oil, Onion, sliced, Garlic cloves and 7 more.. -
Spicy Shrimp In Coconut Milk
Oil, Chopped onion, Minced garlic, Minced fresh ginger and 12 more..
Also Try
-
-
-
-
-
-
-
-
Green Curry Chicken Noodle Stir-Fry
Hokkien noodles, Peanut oil, Onion, cut into thin wedges and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
