Directions:
- Beat the eggs, add CREAMED cottage cheese and beat till smooth, add oats, sugar and protein powder and baking powder. Mix all ingredients and then add a little more low fat yoghurt if necessary to get a good consistency (shd drop off the spoon not run or stick).
- Then add blueberries or fruit of choice. Bake in 200c oven for 15-20mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1636.19 Kcal (6850 kJ) | ||
| Calories from fat | 295.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 399.38mg | 133% | |
| Sodium | 1560.74mg | 65% | |
| Potassium | 2278.8mg | 48% | |
| Total Carbs | 167.5g | 56% | |
| Sugars | 45.06g | 180% | |
| Dietary Fiber | 21.8g | 87% | |
| Protein | 151.28g | 303% | |
| Vitamin C | 20mg | 33% | |
| Iron | 12.1mg | 67% | |
| Calcium | 1156mg | 116% | |
| Amount Per 100 g | |||
| Calories | 171.33 Kcal (717 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 50% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 133% | |
| Sodium | 163.43mg | 65% | |
| Potassium | 238.62mg | 48% | |
| Total Carbs | 17.54g | 56% | |
| Sugars | 4.72g | 180% | |
| Dietary Fiber | 2.28g | 87% | |
| Protein | 15.84g | 303% | |
| Vitamin C | 2.1mg | 33% | |
| Iron | 1.3mg | 67% | |
| Calcium | 121mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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