Nicola's Blueberry Oat Protein Muffins Recipe

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Ingredients

Count

Nutrition

1636

Calories

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Ingredients:

Serving

Directions:

Beat the eggs, add CREAMED cottage cheese and beat till smooth, add oats, sugar and protein powder and baking powder. Mix all ingredients and then add a little more low fat yoghurt if necessary to get a good consistency (shd drop off the spoon not run or stick).
Then add blueberries or fruit of choice. Bake in 200c oven for 15-20mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1636.19 Kcal (6850 kJ)
Calories from fat	295.2 Kcal
		% Daily Value*
Total Fat	32.8g	50%
Cholesterol	399.38mg	133%
Sodium	1560.74mg	65%
Potassium	2278.8mg	48%
Total Carbs	167.5g	56%
Sugars	45.06g	180%
Dietary Fiber	21.8g	87%
Protein	151.28g	303%
Vitamin C	20mg	33%
Iron	12.1mg	67%
Calcium	1156mg	116%

Amount Per 100 g
Calories	171.33 Kcal (717 kJ)
Calories from fat	30.91 Kcal
		% Daily Value*
Total Fat	3.43g	50%
Cholesterol	41.82mg	133%
Sodium	163.43mg	65%
Potassium	238.62mg	48%
Total Carbs	17.54g	56%
Sugars	4.72g	180%
Dietary Fiber	2.28g	87%
Protein	15.84g	303%
Vitamin C	2.1mg	33%
Iron	1.3mg	67%
Calcium	121mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.7

Points
39

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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