Directions:
- Mix eggs, nut butter, salt, baking soda, sweetener, flavoring, and seeds if you’re using them. You will probably need some sort of power tool as nut butters are hard to get to start to blend.
- Once you have a batter (it’ll be pretty thick) add the lemon juice and mix again.
- If you’re going to use blueberries, fill each cup of a greased muffin tin about 1/4 full of batter, add blueberries, then some batter on top.
- Otherwise fill cups 1/2 to 2/3 full.
- Bake 20 minutes at 275.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.09 Kcal (1843 kJ) | ||
| Calories from fat | 300.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.38g | 51% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 517.66mg | 22% | |
| Potassium | 417.69mg | 9% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 314.23 Kcal (1316 kJ) | ||
| Calories from fat | 214.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 51% | |
|---|---|---|---|
| Cholesterol | 87.65mg | 41% | |
| Sodium | 369.62mg | 22% | |
| Potassium | 298.24mg | 9% | |
| Total Carbs | 17.94g | 8% | |
| Sugars | 2.72g | 15% | |
| Dietary Fiber | 3.13g | 18% | |
| Protein | 11.51g | 32% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 2.9mg | 23% | |
| Calcium | 65.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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