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Maple Apricot Oatmeal Muffins Recipe

Maple Apricot Oatmeal Muffins Recipe

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Ingredients:

Serving

2 cups oats
2 cups milk
2/3 cup maple syrup
2/3 cup butter, softened
2 eggs, beaten
2 cups white flour
2 tsp baking powder
1 tsp baking soda
2 tsp salt
1/8 cup brown sugar
1/2 cup dried apricot, chopped

Directions:

Mix the oats, milk and dark maple syrup together in large bowl.
Add in the butter and eggs and use a mixer to blend thoroughly.
Combine the flour, baking powder, baking soda, salt, brown sugar, and apricots and gradually fold into the batter.
Drop the muffin batter into buttered muffin tins.
Bake at 400 degrees for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1144.23 Kcal (4791 kJ)
Calories from fat	354.7 Kcal
		% Daily Value*
Total Fat	39.41g	61%
Cholesterol	166.04mg	55%
Sodium	1578.02mg	66%
Potassium	1188.18mg	25%
Total Carbs	174.8g	58%
Sugars	57.55g	230%
Dietary Fiber	11.35g	45%
Protein	25.4g	51%
Vitamin C	0.2mg	0%
Vitamin A	0.4mg	13%
Iron	5.1mg	28%
Calcium	398.6mg	40%

Amount Per 100 g
Calories	270.93 Kcal (1134 kJ)
Calories from fat	83.98 Kcal
		% Daily Value*
Total Fat	9.33g	61%
Cholesterol	39.31mg	55%
Sodium	373.64mg	66%
Potassium	281.34mg	25%
Total Carbs	41.39g	58%
Sugars	13.63g	230%
Dietary Fiber	2.69g	45%
Protein	6.01g	51%
Vitamin A	0.1mg	13%
Iron	1.2mg	28%
Calcium	94.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.4

Points
31

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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