Directions:
- Preheat oven to 200deg Celsius.
- Coat a 12 hole (1/2 c capacity) muffin tin with cooking spray.
- Sift flour into bowl and add sugar.
- Combine milk, egg, vanilla, melted butter and lemon rind.
- Pour into the flour mixture and stir until just smooth. The mixture will look lumpy but do not over-beat.
- Stir through blueberries (leave a couple for decoration on the top).
- Spoon mixture into muffin tin and bake 18-20mins until golden.
- Let cool for 5mins before turning out onto a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.92 Kcal (3177 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 17% | |
| Sodium | 609.41mg | 25% | |
| Potassium | 210.95mg | 4% | |
| Total Carbs | 167.29g | 56% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 294.99 Kcal (1235 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 17% | |
| Sodium | 236.88mg | 25% | |
| Potassium | 82mg | 4% | |
| Total Carbs | 65.02g | 56% | |
| Sugars | 9.14g | 94% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 3.43g | 18% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 70.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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