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Yummy Large Blueberry Oat Bran Muffins Recipe

Yummy Large Blueberry Oat Bran Muffins Recipe

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Ingredients:

Serving

2 1/4 cups flour
2 cups oat bran , not oatmeal
1 3/4 cups sugar
4 tbsp baking powder
1 tsp salt
2 tsp cinnamon
1/2 tsp nutmeg
1 cup 2% low-fat milk
4 eggs
1/2 cup olive oil, the kind for baking
1/2 cup applesauce
2 cups blueberries

Directions:

Mix dry ingredients, then in seperate bowl mix the wet ingredients . add wet to the dry. blend in 2 cups of fresh or frozen thrawed blueberries. If using liners for the muffins try to get the foil ones they don't stick when you try to get the muffin out. Bake 20 minutes at 400. makes 12 large or 18 smaller ones - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.04 Kcal (1185 kJ)
Calories from fat	107.38 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	37.05mg	12%
Sodium	571.89mg	24%
Potassium	485.21mg	10%
Total Carbs	43.52g	15%
Sugars	13.88g	56%
Dietary Fiber	4.27g	17%
Protein	6g	12%
Vitamin C	1.8mg	3%
Iron	2.2mg	12%
Calcium	232.8mg	23%

Amount Per 100 g
Calories	260.18 Kcal (1089 kJ)
Calories from fat	98.71 Kcal
		% Daily Value*
Total Fat	10.97g	18%
Cholesterol	34.06mg	12%
Sodium	525.72mg	24%
Potassium	446.04mg	10%
Total Carbs	40g	15%
Sugars	12.76g	56%
Dietary Fiber	3.92g	17%
Protein	5.51g	12%
Vitamin C	1.7mg	3%
Iron	2mg	12%
Calcium	214mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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