Directions:
- Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl.
- Starting with just a teaspoon of chopped jalapeño, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste.
- Makes about 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.5 Kcal (262 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 5.9mg | 0% | |
| Potassium | 163.68mg | 3% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.01 Kcal (595 kJ) | ||
| Calories from fat | 102.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 8% | |
|---|---|---|---|
| Sodium | 13.4mg | 0% | |
| Potassium | 371.94mg | 3% | |
| Total Carbs | 9.5g | 1% | |
| Sugars | 5.45g | 10% | |
| Dietary Fiber | 4.38g | 8% | |
| Protein | 1.43g | 1% | |
| Vitamin C | 15.2mg | 11% | |
| Iron | 0.8mg | 2% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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