Halibut Soft Tacos Recipe

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Halibut Soft Tacos
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Ingredients:

Directions:

  1. In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.
  3. Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.7 Kcal (1544 kJ)
Calories from fat 106.5 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 45.35mg 15%
Sodium 583.3mg 24%
Potassium 317.92mg 7%
Total Carbs 38.03g 13%
Sugars 16.47g 66%
Dietary Fiber 4.35g 17%
Protein 26.99g 54%
Vitamin C 37mg 62%
Iron 1.2mg 7%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 131.34 Kcal (550 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 18%
Cholesterol 16.15mg 15%
Sodium 207.79mg 24%
Potassium 113.25mg 7%
Total Carbs 13.55g 13%
Sugars 5.87g 66%
Dietary Fiber 1.55g 17%
Protein 9.61g 54%
Vitamin C 13.2mg 62%
Iron 0.4mg 7%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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