Directions:
- In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 1 teaspoon oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.
- Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.06 Kcal (1796 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 584.14mg | 24% | |
| Potassium | 459.12mg | 10% | |
| Total Carbs | 50.63g | 17% | |
| Sugars | 28.23g | 113% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 27.83g | 56% | |
| Vitamin C | 67.2mg | 112% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.28 Kcal (491 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 20% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 15% | |
| Sodium | 159.67mg | 24% | |
| Potassium | 125.49mg | 10% | |
| Total Carbs | 13.84g | 17% | |
| Sugars | 7.72g | 113% | |
| Dietary Fiber | 1.65g | 24% | |
| Protein | 7.61g | 56% | |
| Vitamin C | 18.4mg | 112% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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