Chunky Avocado Salsa Recipe

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Chunky Avocado Salsa
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Ingredients:

  • 2 large tomatoes
  • 1 small red onion
  • 1 jalapeno (optional)
  • 1/4 cup cilantro leaf (optional)
  • 1/4 cup olive oil
  • salt , to taste
  • pepper , to taste

Directions:

  1. Peel and seed avocados and cut into large chunks. Place in a glass bowl.
  2. Squeeze the juice of the limes over the avocado.
  3. Dice the tomatoes into large pieces, add to bowl.
  4. Chop the red onion into small pieces and add to bowl.
  5. Wearing plastic gloves, stem, seed, and de-vein the jalapeno pepper and chop fine and add to bowl.
  6. Chop the cilantro fine and add to bowl. Stir in all ingredients together and combine, including the olive oil.
  7. Cover the top of the bowl with a piece of plastic Wrap to keep the air out so the avocados do not change color.
  8. Refrigerate until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.97 Kcal (1005 kJ)
Calories from fat 198.67 Kcal
% Daily Value*
Total Fat 22.07g 34%
Sodium 10.28mg 0%
Potassium 632.07mg 13%
Total Carbs 13.64g 5%
Sugars 3.13g 13%
Dietary Fiber 8.24g 33%
Protein 2.75g 5%
Vitamin C 24.1mg 40%
Iron 1.2mg 7%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 132.77 Kcal (556 kJ)
Calories from fat 109.92 Kcal
% Daily Value*
Total Fat 12.21g 34%
Sodium 5.69mg 0%
Potassium 349.7mg 13%
Total Carbs 7.55g 5%
Sugars 1.73g 13%
Dietary Fiber 4.56g 33%
Protein 1.52g 5%
Vitamin C 13.3mg 40%
Iron 0.7mg 7%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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