Directions:
- Peel the kiwi fruit, cut into quarters and then chop roughly.
- In a medium saucepan, heat the kiwi fruit and sugar over a low heat.
- Simmer gently until the sugar dissolves stirring occasionally. Add the lime juice and zest.
- Once the sugar has dissolved turn the heat up and bring the mixture to a rapid boil for about 10 minutes. Stir frequently and be sure not to let the mixture burn.
- Spoon jam into a sterilized, air-tight jar and refrigerate. The jam can be kept up to a month.
- Spread jam on hot buttered toast and serve with a cup of tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.92 Kcal (167 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 0.52mg | 0% | |
| Potassium | 3.05mg | 0% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 309.49 Kcal (1296 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 4.05mg | 0% | |
| Potassium | 23.63mg | 0% | |
| Total Carbs | 79.99g | 3% | |
| Sugars | 76.42g | 39% | |
| Dietary Fiber | 0.65g | 0% | |
| Protein | 0.35g | 0% | |
| Vitamin C | 6.3mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 7.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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