New Zealand Lamb Marinade Recipe

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Ingredients:

Serving

1/2 cup dry red wine
1/4 cup vegetable oil
1/4 cup finely chopped shallot
1 tsp dried rosemary, crushed
1/4 tsp thyme
1/4 tsp fresh ground black pepper
1/4 tsp salt

Directions:

Place lamb in a dish just large enough to hold meat.
Whisk marinade ingredients together and pour over top. Refrigerate for 4 hours, turning once.
Drain, and cook as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.68 Kcal (422 kJ)
Calories from fat	82.05 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Sodium	98.6mg	4%
Potassium	50.53mg	1%
Total Carbs	1.92g	1%
Sugars	0.73g	3%
Dietary Fiber	0.31g	1%
Protein	0.22g	0%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	280.38 Kcal (1174 kJ)
Calories from fat	228.51 Kcal
		% Daily Value*
Total Fat	25.39g	14%
Sodium	274.6mg	4%
Potassium	140.71mg	1%
Total Carbs	5.34g	1%
Sugars	2.03g	3%
Dietary Fiber	0.88g	1%
Protein	0.62g	0%
Vitamin C	2mg	1%
Iron	0.4mg	1%
Calcium	20.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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