Directions:
- In a large skillet warm a small amount of olive oil. Add in onion through garlic and cook until crisp tender. Transfer vegetables to a crock pot.
- Add in vegetable stock through sugar. Season with salt and pepper, stir, cover and cook for 4 to 6 hours.
- About 30 minutes before serving time preheat oven to 425 degrees. Lightly brush both sides of corn tortillas with olive oil, stack and cut into 6 wedges. Scatter in a single layer on a couple of large cookie sheets. Place in preheated oven and bake, stirring one or twice, until golden and crisp. Remove from oven and cool slightly.
- In a medium size bowl combine the salsa ingredients. Season with salt and pepper to taste and drizzle with a small amount of lemon juice. Please note that the lemon juice will help to keep the avocado from oxidizing.
- When ready to serve, place several baked tortilla chips around the rim of a shallow bowl, spoon in chili, sprinkle on grated cheese and top with a generous serving of avocado salsa. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.49 Kcal (1589 kJ) | ||
| Calories from fat | 121.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 8% | |
| Sodium | 4844.9mg | 202% | |
| Potassium | 491.33mg | 10% | |
| Total Carbs | 52g | 17% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 53.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 21% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 8% | |
| Sodium | 2135.14mg | 202% | |
| Potassium | 216.53mg | 10% | |
| Total Carbs | 22.92g | 17% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 3.11g | 28% | |
| Protein | 4.84g | 22% | |
| Vitamin C | 18.1mg | 68% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.8mg | 10% | |
| Calcium | 97.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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