Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Toss together first 6 ingredients in a medium bowl.
  2. Cover and chill 1 hour.
  3. Season with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.7 Kcal (1083 kJ)
Calories from fat 198.68 Kcal
% Daily Value*
Total Fat 22.08g 34%
Sodium 14.5mg 1%
Potassium 843.51mg 18%
Total Carbs 17.49g 6%
Sugars 6.08g 24%
Dietary Fiber 8.88g 36%
Protein 3.51g 7%
Vitamin C 41.6mg 69%
Iron 1mg 6%
Calcium 32mg 3%
Amount Per 100 g
Calories 94.8 Kcal (397 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 34%
Sodium 5.31mg 1%
Potassium 309.09mg 18%
Total Carbs 6.41g 6%
Sugars 2.23g 24%
Dietary Fiber 3.25g 36%
Protein 1.29g 7%
Vitamin C 15.3mg 69%
Iron 0.4mg 6%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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