Directions:
- Heat oil, add onions and sauté for 15 minutes until beginning to brown.
- Add all other ingredients and cook further 10 minutes until mixture is thick.
- Cool, and serve with the basic meatloaf that has no sauce.
- Will keep in airtight container if fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 7.49mg | 0% | |
| Potassium | 184.54mg | 4% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 23.73g | 95% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.3mg | 1% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.33 Kcal (541 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 7% | |
|---|---|---|---|
| Sodium | 6.34mg | 0% | |
| Potassium | 156.34mg | 4% | |
| Total Carbs | 23.92g | 9% | |
| Sugars | 20.11g | 95% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 23.2mg | 46% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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