Guacamole Chicken Salad Recipe

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Guacamole Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken, chives, avocados, tomatoes and chiles in a salad bowl. Stir together remaining ingredients; pour over salad. Stir gently but well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.26 Kcal (625 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 13.31mg 4%
Sodium 207.18mg 9%
Potassium 230.4mg 5%
Total Carbs 8.4g 3%
Sugars 0.77g 3%
Dietary Fiber 1.96g 8%
Protein 5.42g 11%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 10mg 1%
Amount Per 100 g
Calories 195.84 Kcal (820 kJ)
Calories from fat 131.34 Kcal
% Daily Value*
Total Fat 14.59g 17%
Cholesterol 17.46mg 4%
Sodium 271.82mg 9%
Potassium 302.29mg 5%
Total Carbs 11.02g 3%
Sugars 1.01g 3%
Dietary Fiber 2.58g 8%
Protein 7.11g 11%
Vitamin C 7.7mg 10%
Iron 0.7mg 3%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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