Directions:
- Using the oil of choice, heat large non-stick skillet.
- Using lower heat, brown onions and garlic; set aside.
- In large pot, cook potatoes until barely tender.
- On large cookie or baking sheet (sprayed with a cooking spray), layer the broccoli, corn, peppers, onion, and garlic and bake in a 350 degree oven.
- Bake for about 20 minutes until broccoli is tender.
- Drain potatoes.
- Add potatoes (skin on) and chicken to veggies and bake an additional 15-20 minutes or until potatoes are just starting to brown.
- Take out of oven and immediately sprinkle with chopped herbs, salt and pepper and serve as a one-dish meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.71 Kcal (1648 kJ) | ||
| Calories from fat | 94.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 1407.17mg | 59% | |
| Potassium | 1738.35mg | 37% | |
| Total Carbs | 61.09g | 20% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 77.9mg | 130% | |
| Iron | 5.2mg | 29% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 16% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 308.28mg | 59% | |
| Potassium | 380.83mg | 37% | |
| Total Carbs | 13.38g | 20% | |
| Sugars | 1.14g | 21% | |
| Dietary Fiber | 2.22g | 40% | |
| Protein | 3.63g | 33% | |
| Vitamin C | 17.1mg | 130% | |
| Iron | 1.1mg | 29% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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