Directions:
- If potatoes are on the big side, cut them in half. Boil the potatoes and whole garlic in salted water for 20 minutes. Drain and transfer to a bowl and crush with a potato masher or a fork.
- Place the smoked haddock fillet in a skillet and cover with whole milk. Bring to a heavy simmer and cook for 5 minutes or until haddock flakes. Reserve milk.
- Flake haddock into potato mixture and add 2 Tbsp of the poaching milk and the olive oil. Mix well, but keep the texture.
- Serve topped with snipped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.35 Kcal (1408 kJ) | ||
| Calories from fat | 101.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 60.2mg | 20% | |
| Sodium | 693.28mg | 29% | |
| Potassium | 948.31mg | 20% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.1mg | 12% | |
| Calcium | 233.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 99 Kcal (414 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 17% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 20% | |
| Sodium | 204.06mg | 29% | |
| Potassium | 279.12mg | 20% | |
| Total Carbs | 9.62g | 11% | |
| Sugars | 3.3g | 45% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 7.44g | 51% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 0.6mg | 12% | |
| Calcium | 68.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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