Directions:
- Clean and cut up all the ingredients.
- Place in your soup pot.
- Add the chicken stock and enough water so there is an inch of fluid above the vegetables.
- Bring to the boil, then reduce the heat to medium and cook for 20 minutes.
- Turn the heat down to low and simmer till the green beans are tender.
- Add a little more broth or water if this gets too dry.
- Add the cornstarch/water mixture if you want it a little thicker.
- Serve with cornbread - Yummy!
- Note: What I mean by ham steak is those one big slice of ham packages.
- You won't need to add salt - the ham has enough for the dish.
- This also works in the crockpot.
- Boil the potatoes, then add everything to the crockpot 6 - 8 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.81 Kcal (677 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 227.21mg | 9% | |
| Potassium | 700.95mg | 15% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.47 Kcal (174 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 58.24mg | 9% | |
| Potassium | 179.67mg | 15% | |
| Total Carbs | 7.8g | 10% | |
| Sugars | 1.79g | 28% | |
| Dietary Fiber | 1.51g | 24% | |
| Protein | 2.3g | 18% | |
| Vitamin C | 4.3mg | 28% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.5mg | 11% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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