New Orleans Chicken & Sausage Recipe

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New Orleans Chicken & Sausage
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Ingredients:

Directions:

  1. Spice the chicken by sprinkling the creole spice and rubbing in for good penetration, pour olive oil into skillet at medium-high heat, when it's hot (not smoking) add chicken pieces and brown for 3 to 4 minutes each side. Put on platter to side, leave about 1 tablespoon from oil from skillet.
  2. Add onions and peppers to remaining oil adding a dash of salt and pepper and cook for 3-4 Minutes until soft, add garlic and cook 1 minute longer then add the chicken broth, barbecue sauce, bay leaves, pepperoncini, thyme and vinegar and stir, add the chicken pieces skin side up and simmer partially covered over medium heat for 20 minutes.
  3. In a separate pan slice the andouille sausage into 1/2 inch pieces and cook over medium heat to render out some of the fat, drain on paper towel, add to pot after after the 20 minutes of simmering and flip the chicken (skin side down) and simmer for an additional 15 minutes.
  4. Skim oil from surface, take out bay leaves and add butter and parsley, serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.76 Kcal (4500 kJ)
Calories from fat 663.57 Kcal
% Daily Value*
Total Fat 73.73g 113%
Cholesterol 289.65mg 97%
Sodium 1796.95mg 75%
Potassium 836.68mg 18%
Total Carbs 39.11g 13%
Sugars 28.08g 112%
Dietary Fiber 1.66g 7%
Protein 58.63g 117%
Vitamin C 42.9mg 71%
Vitamin A 0.5mg 18%
Iron 12.7mg 71%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 183.3 Kcal (767 kJ)
Calories from fat 113.17 Kcal
% Daily Value*
Total Fat 12.57g 113%
Cholesterol 49.4mg 97%
Sodium 306.47mg 75%
Potassium 142.69mg 18%
Total Carbs 6.67g 13%
Sugars 4.79g 112%
Dietary Fiber 0.28g 7%
Protein 10g 117%
Vitamin C 7.3mg 71%
Vitamin A 0.1mg 18%
Iron 2.2mg 71%
Calcium 15.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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