Directions:
- Dry the mince thoroughly with kitchen paper. Dust it with the flour and mix well.
- Heat a frying pan and add the mince. Brown it all over, stirring to break it up. Remove from pan and set aside. Add oil and onion to the pan and cook on a medium heat for 5 minutes.
- Stir in the garlic, spices and curry paste. Stir fry for 1 minute. Add the mince, potatoes and 600ml/1pint water, bring to the boil and cover if desired. I personally like to cook it uncovered. Simmer for 30 minutes or until potatoes are cooked. Season with salt to taste.
- Stir in the spinach and simmer for 1 minute, uncovered, until wilted. Ladle into bowls, top with the yogurt and serve with Indian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.36 Kcal (1358 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 74.8mg | 25% | |
| Sodium | 263.65mg | 11% | |
| Potassium | 990.23mg | 21% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 5.4mg | 30% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.43 Kcal (395 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 13% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 25% | |
| Sodium | 76.75mg | 11% | |
| Potassium | 288.27mg | 21% | |
| Total Carbs | 9.47g | 11% | |
| Sugars | 3.26g | 45% | |
| Dietary Fiber | 1.62g | 22% | |
| Protein | 8.16g | 56% | |
| Vitamin C | 12.7mg | 73% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 1.6mg | 30% | |
| Calcium | 42.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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