Directions:
- Preheat oven to 450 degrees.
- Spray the cups of a 6-cup popover pan with non-stick cooking spray.
- Pour 1/2 teaspoon of the melted butter into each cup.
- In a bowl, whisk together the eggs and the milk, then whisk in the remaining 1 Tbs. of butter.
- In a large bowl, whisk together the flour and salt, then whisk in the egg mixture. Whisk vigorously until smooth, about 2 minutes.
- Divide the batter among the 6 cups and bake for 20 minutes.
- Reduce heat to 325 and bake for 15 minutes more.
- Remove from oven, they should easily come out of the pan (thanks to butter in bottom), put them on a wire rack to cool.
- Serve plain (my fave), or with butter or jam for breakfast, or with roast beef and au jus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.67 Kcal (974 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 139.25mg | 46% | |
| Sodium | 364.68mg | 15% | |
| Potassium | 176.29mg | 4% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 9.32g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 14% | |
|---|---|---|---|
| Cholesterol | 104.42mg | 46% | |
| Sodium | 273.47mg | 15% | |
| Potassium | 132.2mg | 4% | |
| Total Carbs | 20.35g | 9% | |
| Sugars | 2.3g | 12% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 6.99g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 74.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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