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Neely's Pineapple Fried Rice (Patrick and Gina Neely) Recipe

Neely's Pineapple Fried Rice (Patrick and Gina Neely) Recipe

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Neely's Pineapple Fried Rice (Patrick and Gina Neely)

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Ingredients:

Serving

1 tbsp peanut oil
1 onion, chopped fine
2 cloves garlic, finely chopped
1 -inch knob ginger, peeled and finely chopped
2 green onions, sliced , plus more for garnish
1 small red bell pepper, finely chopped
4 oz finely chopped ham steak
1 cup finely chopped pineapple
4 cups day old white or brown rice
1 tsp toasted sesame oil
2 tbsp soy sauce

Directions:

Heat a large skillet over medium heat and add the peanut oil. When the oil shimmers, add the onion, garlic, ginger, and green onions. Saute until tender and golden, about 5 minutes. Stir in the red bell pepper and the ham steak and saute until the pepper starts to soften. Add the rice and pineapple and mix with a wooden spoon to break up any lumps. Stir-fry until lightly browned, about 5 minutes, stirring constantly. Mix in the sesame oil, and the soy sauce. Taste and season with salt, if necessary. Transfer to a serving bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.91 Kcal (2281 kJ)
Calories from fat	336.97 Kcal
		% Daily Value*
Total Fat	37.44g	58%
Cholesterol	46.09mg	15%
Sodium	866.32mg	36%
Potassium	255.59mg	5%
Total Carbs	35.92g	12%
Sugars	9.04g	36%
Dietary Fiber	1.61g	6%
Protein	17.54g	35%
Vitamin C	45.9mg	77%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	21.57 Kcal (90 kJ)
Calories from fat	13.34 Kcal
		% Daily Value*
Total Fat	1.48g	58%
Cholesterol	1.82mg	15%
Sodium	34.3mg	36%
Potassium	10.12mg	5%
Total Carbs	1.42g	12%
Sugars	0.36g	36%
Dietary Fiber	0.06g	6%
Protein	0.69g	35%
Vitamin C	1.8mg	77%
Iron	0.5mg	73%
Calcium	0.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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