Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken Recipe
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Ingredients:
- 2 tbsp fried chicken, diced (of your choice) or 2 tbsp assorted fresh vegetables, chopped (of your choice)
Directions:
- Put oil in a wok.
- Add garlic.
- When it turns slightly brown, add eggs or vegetables, rice, chicken or vegetables, spring onions, salt, soy sauce, white pepper powder and sugar.
- Mix well.
- Add in raisins and pineapples.
- Mix well.
- Garnish with fried cashews and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.14 Kcal (1001 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 714.35mg | 30% | |
| Potassium | 123.9mg | 3% | |
| Total Carbs | 42.22g | 14% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.34 Kcal (1107 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 90.47mg | 27% | |
| Sodium | 789.64mg | 30% | |
| Potassium | 136.95mg | 3% | |
| Total Carbs | 46.67g | 14% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 8.32g | 15% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3mg | 15% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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