Mixed Vegetable Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 -4 tbsp olive oil (should have a green tint, if it is gold , then it has gone bad)
1 tbsp pesto sauce
1 tbsp garlic, chopped
1/4 cup green onion, chopped (or any onions)
1/4 cup red bell peppers
4 -5 asparagus, sliced ( potatoes , or broccoli are also good)
1 medium zucchini, sliced ( yellow squash works too)
6 -8 mushrooms, sliced ( baby bellas work well)
1/2 cup fresh baby spinach
1 cup egg beaters egg substitute (3 - 4 eggs)
1/3 cup shredded cheddar cheese

Directions:

*Pre-heat oven to 400º (broil).
In medium skillet add olive oil, pesto, and garlic. Sauté on medium heat until fragrant (1-2 minutes).
Add onions and peppers and continue to sauté for an additional 2-3 minutes.
Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
After 2-3 minutes, add the zucchini and mushrooms.
When vegetables are nearly cooked, add the spinach and cook until dark green.
Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
When the top begins to puff in the middle, bring back to stove top.
Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
Cut into wedges and serve (this re-heats well in the microwave for leftovers).
*NOTE - all measurements are approximate and can be changed to your preferences.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.62 Kcal (924 kJ)
Calories from fat	159.43 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	12.91mg	4%
Sodium	198.16mg	8%
Potassium	216.72mg	5%
Total Carbs	4.93g	2%
Sugars	1.82g	7%
Dietary Fiber	1.13g	5%
Protein	10.97g	22%
Vitamin C	17mg	28%
Vitamin A	0.3mg	10%
Iron	6mg	34%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	135.09 Kcal (566 kJ)
Calories from fat	97.62 Kcal
		% Daily Value*
Total Fat	10.85g	27%
Cholesterol	7.91mg	4%
Sodium	121.34mg	8%
Potassium	132.7mg	5%
Total Carbs	3.02g	2%
Sugars	1.12g	7%
Dietary Fiber	0.69g	5%
Protein	6.72g	22%
Vitamin C	10.4mg	28%
Vitamin A	0.2mg	10%
Iron	3.7mg	34%
Calcium	71.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Ratatouille

Olive oil, Garlic cloves, chopped, Onion, chopped and 10 more..
Lemon Roasted Vegetables

Olive oil, Fresh lemon juice, Garlic clove, minced, Salt and 5 more..
Pork and Sea Shells with Summer Vegetables

Seashell pasta, Olive oil, divided and 19 more..
Spicy Thai Steak and Vegetable Stir Fry

Water, Beef flavored ramen noodles, Beef broth and 14 more..
Spinach Mushroom Lasagna

Firm tofu, Salt, Lemon juice, Vegetable oil, Tahini and 15 more..
Shangri-La Beef

Soy sauce, Dark soy sauce, Rice wine or 1 tbsp dry sherry and 9 more..
Green Chile Chicken Enchiladas

Olive oil, Onion, chopped, Garlic, minced, Flour and 7 more..
Italian Roasted Vegetables

Yellow bell peppers, cut into chunks and 12 more..
Shrimp and Veggie Stir Fry

Asparagus, chopped, Shrimp, Mushrooms, Spinach and 6 more..
Simple Pasta Salad

Olive oil, Mushrooms, chopped and 12 more..
Vegetable Crumble

Asparagus, Broccoli, Carrot, Cauliflower, Garlic clove and 11 more..
Bagna Cauda

Garlic cloves, mashed to a paste and 15 more..
Ratatouille With Italian Sausage

Olive oil, Onion, thinly sliced, Garlic cloves, chopped and 8 more..
Polenta With Roasted Vegetables

Yellow bell peppers or 1 medium green bell pepper, cut in... and 12 more..
Roasted Vegetable In Tomato Sauce

Yellow or green bell pepper , cut into 1-inch pieces and 8 more..
Bird's Pizza Style Lasagna

Olive oil, Ground sausage (i use sweet italian ) and 13 more..