Directions:
- Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
- Preheat the grill for high heat.
- Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
- Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.07 Kcal (1328 kJ) | ||
| Calories from fat | 71.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 8% | |
| Sodium | 290.71mg | 12% | |
| Potassium | 243.99mg | 5% | |
| Total Carbs | 54.8g | 18% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 298.19 Kcal (1248 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 8% | |
| Sodium | 273.4mg | 12% | |
| Potassium | 229.46mg | 5% | |
| Total Carbs | 51.54g | 18% | |
| Sugars | 11.56g | 49% | |
| Dietary Fiber | 3.81g | 16% | |
| Protein | 7.58g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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